{"product_id":"products-mini-ball-pilates-workout","title":"Mini Ball Pilates Workout Printable PDF","description":"\u003cp\u003e\u003cspan\u003eBuild core strength, improve stability, and support better posture with this 30-Minute Mini Ball Pilates Workout Printable PDF.\u003c\/span\u003e\u003cspan\u003e Designed around controlled, low-impact movement, this easy-to-follow digital workout uses a Pilates mini ball to challenge your core, balance, alignment and coordination.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe workout flows through a range of positions, progressing from gentle activation into full-body strengthening before finishing with standing exercises. With a focus on breath, control and precision, it’s a simple way to add Pilates-inspired movement into your weekly routine from the comfort of home.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith \u003c\/span\u003e\u003cspan\u003e12 carefully selected exercises \u003c\/span\u003e\u003cspan\u003ethis workout gives you a structured routine you can return to again and again.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach exercise is designed to be performed slowly and with control, with \u003c\/span\u003e\u003cspan\u003e6–10 reps or 30–60 seconds per exercise\u003c\/span\u003e\u003cspan\u003e. Perfect for adding a focused Pilates session to your week without needing a gym or complicated programme.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eThis is a \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003edigital product only\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e. No physical item will be shipped. Download your workout after purchase and print it at home or use it on your phone, tablet or computer.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":65912822858077,"sku":null,"price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1078\/2900\/2589\/files\/IMG_0306.jpg?v=1789388621","url":"https:\/\/rixactive.co.uk\/products\/products-mini-ball-pilates-workout","provider":"Rixactive","version":"1.0","type":"link"}