{"title":"Home Workouts","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e\u003cstrong\u003eTrain anytime, anywhere.\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003eOur downloadable home workouts are designed to help you build strength, improve fitness and stay consistent—whether you're at home, travelling or short on time. No gym required, just effective workouts delivered instantly to your inbox.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"dumbbell-home-workout","title":"Full Body Dumbbell Workout Printable","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBuild strength, increase muscle tone, and stay consistent with this Full Body Dumbbell Workout Printable. Designed for women who want an effective home fitness routine, this digital workout guide provides a structured strength training plan using just a pair of dumbbells.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhether you're new to weight training or looking for a straightforward routine to support your fitness goals, this printable workout plan helps you target your entire body while improving strength, balance, and overall endurance. The simple format makes it easy to follow each workout and stay motivated from week to week.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePerfect for home gyms, small workout spaces, or busy schedules, this dumbbell workout plan allows you to train at your own pace without the need for expensive equipment or complicated programs.\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":65092515561821,"sku":null,"price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1078\/2900\/2589\/files\/EtsyProductImages-DumbellWorkout-1.png?v=1782572414"},{"product_id":"resistance-band-home-workout","title":"Resistance Band Workout Plan Printable","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBuild strength, improve muscle tone, and stay consistent with this Resistance Band Workout Plan Printable. Designed for women who want an effective home fitness routine, this easy-to-follow digital guide helps you complete full-body workouts using only resistance bands.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhether you're just beginning your fitness journey or looking for a simple low-impact workout to fit into your schedule, this printable plan provides a structured routine that helps strengthen your entire body while supporting flexibility, stability, and endurance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTrain from the comfort of your home, while traveling, or wherever you have a few minutes to exercise. The clear layout makes each workout easy to follow, helping you stay motivated and on track with your fitness goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eDigital Download\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThis is a digital product only. No physical item will be shipped. Download instantly after purchase and print at home or use on your phone, tablet, or computer.\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":65092525818205,"sku":null,"price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1078\/2900\/2589\/files\/ProductImages-ResistanceBandWorkout-1.png?v=1782572599"},{"product_id":"full-body-workout","title":"Full Body Bodyweight Workout Printable","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eStrengthen your body, improve your fitness, and stay motivated with this Full Body Bodyweight Workout Printable. This easy-to-follow digital workout guide is designed for women who want an effective exercise routine without the need for gym equipment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eUsing only your body weight, this structured workout plan helps you build strength, increase endurance, and improve overall fitness from the comfort of your own home. Whether you're starting your fitness journey or looking for a simple routine to stay active, this printable guide makes it easy to stay consistent.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIdeal for home workouts, travel, or busy schedules, this no-equipment fitness plan offers a practical way to exercise anytime, anywhere. Follow along at your own pace and build healthy habits with a routine that fits your lifestyle.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eDigital Download\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThis is a digital product only. No physical item will be shipped. Download instantly after purchase and print it at home or view it on your phone, tablet, or computer.\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":65092574347613,"sku":null,"price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1078\/2900\/2589\/files\/EtsyProductImages-FullBodyWorkout-1.png?v=1782574044"},{"product_id":"foam-roller-stretch-workout","title":"Foam Roller \u0026 Stretch Workout Printable PDF","description":"\u003cp\u003eReduce muscle tension, improve flexibility, and support your recovery with this Foam Roller \u0026amp; Stretch Workout Printable PDF. Designed to help you move better and recover faster, this easy-to-follow routine combines foam rolling and stretching exercises to enhance mobility and relieve everyday stiffness.\u003c\/p\u003e\n\u003cp\u003eCreated by Rix Active, this beautifully designed digital recovery workout guidefeatures clear exercise illustrations and simple instructions, making it easy to follow whether you're at home or in the gym. Suitable for all fitness levels, it's the perfect addition to your strength training, cardio routine, or rest day recovery.\u003c\/p\u003e\n\u003cp\u003eRegular foam rolling and stretching can help increase flexibility, reduce muscle tightness, improve range of motion, and promote faster recovery after exercise. Whether you're warming up, cooling down, or taking time to recover, this printable workout provides a structured routine you can return to again and again.\u003c\/p\u003e\n\u003cp\u003eDownload your Foam Roller \u0026amp; Stretch Workout PDF instantly and access it on your phone, tablet, or as a printed copy whenever you need it.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":65092576543069,"sku":null,"price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1078\/2900\/2589\/files\/ProductImages-Stretch_FoamRollerworkout-1.png?v=1782574083"}],"url":"https:\/\/rixactive.co.uk\/collections\/home-workouts.oembed","provider":"Rixactive","version":"1.0","type":"link"}